GETTING THROUGH MIDDLE AGE, TOGETHER

 

Let’s face it, being Middle Aged is a challenge. From our bodies changing in new and incredibly frustrating ways to the way that others treat us, navigating this stage of life with our sense of humor intact can be a struggle. Gray Hair Blog is intended to provide a judgment-free gathering place where we can share our experiences, tips, and tricks for getting through Middle Age with grace and dignity.

 

I’M NOT A DOCTOR

It is very important for you to know that I am not a doctor. In fact, I have ZERO training in nutrition or physical fitness. I am simply somebody to does research on-line and talks to my own doctors about my particular issues. If you have specific issues or concerns about your own health, I recommend talking to a trained professional.

I AM

Somebody who cares.

I can offer my opinion, thoughts, and encouragement when things are rough, and, hopefully, a little distraction and silliness, but ultimately you need to do what is right for you. Everybody has different needs so listen to your own mind, body, and heart first and foremost.